<--stories of my past I can't deny

buffettgirl

buffettgirl

Cathlete
<---still seems to be in last night's cranky mood
<---thinks it may be related to having to work while the weathermen keep saying what a perfect weekend it will be
<---would much rather have an all day soaking rain
<---hopes Nancy is doing well with her recovery
<---sends happy graduation party wishes to Tammy
<---is having issues with her contacts and better go scrub the goobers off before heading to work
<---will check back later
<---hopes you all have a goober-free Saturday

ETA<---sends best race day wishes to Tig, if she's around
 
<--waves good morning
<--sends cranky mood-be-gone vibes to Robin
<--wonders if Nancy is still in the HH??
<--sends down some soft food just in case
<--is confused about the OAL logo
<--says it looks the same to <--
<--admits however doesn't pay close attention to those things
<--has plans to celebrate b-day early with DH today
<--lunch and maybe a movie
<--forgot to tell youse guys <--will be in NYC for a Dermatology Conference the weekend before the RT
<--which means much travel for <-- in a little time
<--isn't sure <-- likes that but will make the best of it ;)
<--hopes everyone has a great day!!

Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1


http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--waves good morning to Robin and Catherine
<--wonders when Catherine is going to be in NYC
<--is going to be there 18-21 July
<--is wondering if <--can still post if not officially OAL and has no logo?
<--maybe still a little paranoid about jumping in thread
<--has DOMS from HST and iTread
<--wants to do another iTread today...they're addictive
<--and DF have a wedding to go to tonight
<--wishes everyone a happy Saturday
 
<--- hopes Robin plans some entertaining post work time to still enjoy the weekend
<--- Sends Tammy successful party ~~~vibes~~~
<--- thinks Fit Fairy has a fun summer of travel ahead!
<--- anyone can post on OAL Log or not. OALers do not (cyber) bite
<--- tells Lori to dance at the wedding to work out the DOMS

<--- gets to make cowboy caviar today for dear niece's grad party tomorrow

Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.
 
<---waves a good morning to all
<---just took the dog for a walk, has the soaker hoses going to try and keep the flowers alive, is washing laundry, and eating breakfast
<---loves all the automation that allows <--- to do all this stuff at once
<---hopes Robin's day goes okay
<---hopes her after-work hours are lovely
<---has never noticed anything wrong with the OAL smiley
<---hopes Catherine has a lovely b'day celebration!
<---tells Lorie to not to worry
<---says most of us just kind of jumped in here at one time or another and decided to stay, and nobody's kicked us out yet
<---hopes Lorie will stick around and enjoy the fun
<---says it took <--- at least a year, maybe more, to finally get an avatar!
<---also wonders what cowbow caviar is
<---needs to get moving
<---thinks this post is way longer than it should have been
 
<--Waves good morning to everybody!
<--appologizes for <--absence!
<--says the thread is already long by the time <--gets a chance to hop in!
<--Has no idea whats going on butt<--wonders whats up with the arrowhead logo<--it looks kinda....sad!
<--Might go and find another logo thats not dead,LOL!\
<--is happy to had a chance to post!
<--skips out of thread and waves goodbye!
 
<--- hopes Robin's day turns around
<--- wishes for rain while she's working and for the skies to clear once she's home:*
<--- tells everyone to look at their arrowhead then look at <---'s
<--- says <---'s is the correct one :p
<--- hopes Nance is feeling better today:*
<--- tells Lori of COURSE you're welcome here, you silly!
<--- is glad Lori enjoyed her iTread workout
<--- downloaded 2 iClimbs last week but hasn't tried them yet
<--- has no clue what cowboy caviar is
<--- hopes Judy has a lovely weekend
<--- wants to know when Catherine's birthday is!
<--- just remembered Catherine's Bday is the 26th:)
<--- is exhausted just hearing about Cuz's morning activities
<--- hopes Cuz gets another soaking rain
<--- thinks she just saw Amelia skipping by
<--- will be finishing up her CEU's this weekend
<--- can't wait til she's finished with that!
<--- won't be around much before Monday
<--- will have her credit card out and ready to buy the 4 day split routine:D
<--- LOVES split routines
<--- hopes y'all have a great weekend:*
<--- edits to wave at Phyllis!
 
<--says that the new arrowhead is more than sad - it's simply depressing!
<--tells Lorie now to stress about the posting thing
<--welcomes Lorie with open ( )
<--sends Robin some goober-be-gone and hopes that brightens her day :)
<--asks Catherine if ther will be down time during her NYC conference?
<--also asks Judy about cowboy caviar
<--picture little fish eggs with combow hats and lassos
<--congratulates Shannon on ther multitasking
<--knows what Amelia means about the thread being too long sometimes
<--doesn't always have the time to read and respond
<--thinks the OAL'ers are fun gals!





Phyllis http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/pwmatt
 
<--- Cow boy Caviar is similar to a salsa:
<--- It has avocado, black beans tomato,vidalia onion, corn, S&P fresh cilantro, lime juice
<--- rinse and drain beans and corn,
<--- dice onion, avocado and tomato
<--- chop cilantro
<--- toss with S&P, lime juice
<--- chill for a few hours or over night

serve with chips or/and veggies to scoop

* optional:<--- add jalepeno peppers

Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.
 
<---quickly jumps in to say howdy little ladies
<---asks that ya'll past that there cowboy stuff over here
<---says never mind
<---will grab it with a lasso
<---has to amble back to work
<---waves bye to everyone, especially Lorie
<---agrees with Judy that OALers don't cyber-bite, but we do cyber-spit
<---pshaw
 
<---thinks everybody's arrow smiley looks the same
<---wonders what weirdness makes them look different on other people's computers
<---thanks Judy for the caviar recipe
<---actually saw something very similar in Reader's Digest last night
<---tells Cuz that it looks like we're moving into the summer weather for sure, which means a big old mean high pressure sits right on top of us until October and doesn't let a drop of rain in
<---hopes other people get to enjoy some rain though
<---is wondering about the new split routine
<---is askeered it might have too much high impact for the SSS
<---hopes Cathe posts an indepth description of it on Monday
<---saw the original plans she posted in April and has some doubts
<---really wants more Cathe though!
<---says that the OALers also give lots of cyber hugs :7
<---needs to get outside now
<---is going to get hot, sweaty and nasty because the humidity is already outrageous and the heat is rising....
<---is glad none of you will be able to see (or smell) <--- at the end of the day! ;)
 
<--- says that some of the arrowhead smileys now have one eye closed and their tongue sticking out, instead of just a cute smiley
<--- says to change it, use this but put .png at the end:

http://www.rykat.org/forums/style_emoticons/default/arrowhead

<--- can't wait for the presale
<--- tells Robin to get her butt out of the HH;)
<--- did some of Absolutely Kickboxing this morning and LOVED it!
<--- certainly doesn't bite, unless you want her to
<--- can't remember anything else
<--- has no idea what she's doing today, apart from Sophie's piano lesson and a trip to (oh joy) Walmart
<--- will check in later
 
<---is out of the HH, but only because she has to work
<---bets Shannon is so smelly by the end of the day that we CAN smell her;-)
<---tells Shelley to have fun at Walmart with all of the "real" people
<---thinks if Shelley's Walmart crowd is anything like my Walmart crowd, she will come out feeling like a mega-buff rocket scientist
 
<--is with Shannon, all the arrow smileys look the same to <--
<--must be the computers
<--thought <--was going nuts!!
<--is glad to see Robin arising from the HH
<--feels the same as Shelly about going to walmart
<--did DM cardio blast except only did half the drills twice
<--still got an awesome workout and threw in some extra jacks for Nancy at the end ;)
<--tells Phyllis hopes to get in some site seeing/shopping in the evening whilst in NYC
<--off to prepare for afternoon festivities with DH


Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1


http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
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