step intervals

[ldy_solana]

hello crowd,

i was wondering about step-intervals. is it step with intervals similar to imax or is it something like MIC step portion where its intense straight stepping with a step blast at the end? i see its on the rotation this week but since i don't have it i want to make sure i make a good enough sub for it. thanks

kassia


When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[suzcomn]

In 30 minutes time you do a warm up, 10-15 minutes of a straight step combo and then the third section is 3 intervals--easy combo followed by shorter/easier blasts than you're used to!

I'm not sure what I would sub--maybe The last 30 minutes of SB, so you would include the straight stepping and the blasts. HTH

 

[ldy_solana]

thanks sue i will see if my vcr wants to cooperate with me and make step blast work LOL if not i will try to mix MIC with 3 Imax intervals.it will be a little longer but hey i could use the cardio LOL. thanks.

kassia

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey