Steady state cardio please!

[burrus]

I would like to see steady state cardio, no blasts, no intervals, just pure steady state cardio. I like blasts, intervals, etc., but there are so many of those type cardio routines now avaialable. I am ready for new steady state cardio to switch up my cario days with.

 

[jillybean]

I, too, would love to see a steady state cardio workout from Cathe (step, hi/lo, kickbox, high step) but I turn to Cathe FOR blasts - so what about a bonus section (10 min or so) of intense movements - blasts, intervals, bootcamp cardio drills - for us intensity junkies??

 

[kathryn]

>I turn to Cathe
>FOR blasts - so what about a bonus section (10 min or so) of
>intense movements - blasts, intervals, bootcamp cardio drills
>- for us intensity junkies??


Easily done if SNM keeps up with giving us bonus footage: a main steady-state workout, with premix options incorporating blasts.

 

[janiejoey]

Oh yes, I'm ready for that.

Janie

The idea is to die young as late as possible.

www.picturetrail.com/janiejoey