Starting 3 mo LIS/STS rotation Feb 12th

Hey Heidi!

I did Bob's Body Rev Cardio today! KILLER!:eek:

Still have Hiit 40/20 and trisets lower body to get done this weekend but I think they will be on Sunday. Tmrw is lookin' like a yoga only day for this girl so far...:)

Great work outs!

Gotta scoot! Enjoy your day, holiday (if you celebrate) and weekend!:D
 
Hey Wendy!

My TRi sets legs workout is done! Making up the stairs was a little wobbley. ;)

Awesome job on your cardio workout! :) Tomorrow I will do a TM run from liveexercise.com :) Can't wait to see what this is all about. They will post it at 1:00PM this afternoon if you have time to take a gander.

Have a great one too! Today is my Sons 17th BD!

Heidi
 
Hey Heidi!

My work out is done!

Bob's Work Out #1 from the Inside Out Series and Premix # 2 from Yoga Max. Good stuff. :)

Great work outs for you! What's on tap for today?

Happy Birthday to your son!:D

BBL!:cool:
 
Hey Wendy!

Nice job! :)

I woke at 6am and then went back to bed until almost 9. Tired today! Sore from head to toe as well. HEHE

Planned on a run this morning but have been busy with house stuff. We are putting up trim in my sons room today. Maybe do a run later this afternoon and of course going to hit those abs as well. :)

Ty for the BD wishes for my son. ;)

Have a great day and weekend!

BBS
Heidi
 

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