Start the Insanity Friday

worseenemy

Cathlete
Hi Pinkquinn. I hope you have you computer ready.

I'm done for today, I did Cardio Power & Resistance, and cardio abs. Pretty happy so far with the results..;) Every time i do one of this workouts it looks like is the first time, it got me pretty good.:confused::eek: It make me sweat like crazy, but I'm so happy that my knee it has responded good, you know I got surgery 4 years ago(meniscus repair & Ligament replaced) :confused: and at the beginning I was worried but I'd learn how to power jump, how to engage the core, and not a problem at all...

How is your insane day going for you Pinkquinn?
And everyone else how is doing it?
C'on, are you ready to get Insane?
 

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