STAMINA EXTREME SERIES

R

RWattier

Cathlete
Stamina Extreme

Similar in style to Cross Train Express but using less equipment & 7 day workout rotation (lots of bandwork, stability ball, and 5-10lbs dumbbells)

DAY ONE: INTERVAL MANIA
3 mins warmup 28 mins of interval blasts only – (15-30 second rest in between TEN intervals in 28 mins) on step of course & 3 mins cooldown…..then…..using the band & light weight dumbbells do Shoulder work for 12 mins…and finish off with 8 mins of core work on stability ball…6 mins cooldown

DAY TWO: FLOOR AEROBICS
30 mins high intensity floor aerobics
25 mins of floor legwork using stability ball and band
5 mins cooldown

DAY THREE: KICKBOX CRUNCH
30 mins of Kickbox interval/kickpunch drills – EXAMPLE: Kickbox interval followed by arm drill…..kickbox interval followed by leg drill……repeat….
20 mins of Bicep and Tricep work
5 mins of plank work (maybe incorporate tricep pushups to work both)
5 mins stretch

DAY FOUR: STEP DANCE
40 mins of all step (similar in style to RS and SB)
15 mins of Chest – using lots of pushups and planks to work the core too

DAY FIVE – Cardio Kicks
30 mins of Kickbox – cardio style!!!
15 mins of Back –
8 mins of traditional abs

DAY SIX: LEG CURCUIT BLAST
60 mins of leg circuit –
1 leg cardio drill/2 exercises of standing leg weight work/1 floor work legs and repeat…….

DAY SEVEN: CORE & STRETCH
20 mins of abs on the ball and 20 mins of stretching with the ball or band

I JUST LOVE THIS IDEA:)
 
AWESOME IDEA!!!!!!!!
kassia



When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey
 
Reba,
I'm printing this off and may make up my own rotation using your idea. I'm in a little bit of a workout funk and this looks like it may shake things up for me a bit. Thanks for the idea!!!
Angela:7
 
Day One – 3 mins of walking on treadmill or in place for warmup – IMAX 3 Blast only  Shoulder work only from Muscle Max followed by Abs from Muscle Max…..

Day Two – KPC Cardio only premix OR MIC HI/LO only followed by Legs & Glutes Floorwork 2X through followed by stretch

Day Three – KM drills only premix – followed by biceps and triceps from Muscle Max followed by Muscle Max core work again

Day Four – Step Blast 41 mins premix selection followed by Chest work from Muscle Max  that is a burner for me!!!

Day Five – CTX Kickbox followed by CTX Back followed by CTX abs of choice

Day Six – HSTA Lower body premix followed by Boot Camp Lower body premix

Day Seven – pilates or yoga of choice

Here is something like what I had in mind – what I really wanted out of the Stamina Extreme idea what the use of TONS of Bandwork or resistance training  This is as close as I could get to keeping it simple to mix and match so you don’t have to use too many dvds………..
 
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