Stability Ball

[suzyqt1981]

I would really like to see a workout that uses the stability ball in most exercises.

Similar to a Fitball DVD but more difficult.

Cathe is the best!

 

[kathryn]

I'd love to see that!
There are quite a few books (like "Powersculpt") that show effective, advanced stability ball exercises, but I'd must rather workout to a video!
Gunther Peterson's "Core Secrets" is full of stability ball exercises, but it would be wonderful to have a more advanced Cathe version!

 

[momto2bratz]

Me too!! I would love to see Cathe put out something like this.

Aila

 

[knotworking]

That is what I would love to have too. Great suggestion.

Knotworking

 

[Shilo]

I love the ball work in Supersets/Push-pull. I would love to see more upper body ball work. Helen