Stability Ball with weight training

[sme702]

I'd like to see more workouts using the ball. Weight training especially -- work our core simutaneously with our chest for example. In other words, using the ball instead of the platform.

Sheryl

 

[kathryn]

I second that. And perhaps encorporating a medecin ball as well (ball workouts are so fun, IMO, and effective).

 

[susanz]

I'll 3rd that motion! Susan

 

[owhynot]

add me to the list. This would be great!!!

Christina

 

[melisspriss76]

YES, YES, YES!!! Push and pull is getting old. I want more.