Stability Ball & Medicine Ball

[zandy]

Hi Cathe,
It would be great to have a workout that is an hour in length using only the stability ball and a medicine ball. It would also be helpful if you incorporated a workout designed for the frequent traveler.

 

[sanchiababy]

I'm loving this idea! But how about a stability ball workout using weights and the medicine ball? Like Core Secrets, but I know Cathe's would be sooooo much more challenging! I think that would be awesome!

Sanchia

 

[dixiedog6]

That would be so great. I love my stability ball.

 

[kathryn]

Great idea! So many options for functional/core-focused exercises, and even some cardio work with the medicine ball. Something that has a bit of the feel of "Bootcamp" perhaps. (But leave the lying ab work until the very end).