She LOL That is the one good thing that came out of owning my own house...I can fix little things
i am going crazy as i am a complete workout junkie - i normally run 50-60 miles a week and do weights plus step 1 or 2 days a week. yesterday i swam for the first time and hope to do that 5 times a week along with upper body work and floor work until i get the clear for low impact. i usually hvae a clean diet, but i eat a lot to keep up with my workouts and nursing my 5 month old. in the ast week i have been off from exercise, i have kept my diet squeaky clean, but mainly from depression, i think. so, i could use the support and accountability to eat well and in small amounts. i am not only upset about all the muscle loss i will have, but i do not want to gain weight! not sure if that is possiblethough. urg. that is my problem
And then I went out with two of my girlfriends for a couple of drinks. Today I need to do a total body workout and abs. I'm thinking Push/Pull-short but tough if I go heavy enough. We're dropping the girls off at my parents' house this afternoon for the night. And I need to get a baby shower gift for tomorrow-maybe I can get Darrin to go with me, too.
. My suggestion, if you could is to keep up the upper bod w/o and stretch you lower body this way you won't lose too much muscle. I remember in HS I tored my knee liagment and I still have less muscle in my right thigh vs left but my calfs are the same size.
I can button a Size 6 skirt...tho the little flab roll peekin' out over the top pi$$es me off!!! Motivation to keep the eatin' clean I suppose.
eats are clean so far - an egg and egg white, tiny bit of cereal (fiber 1), and some fruit. you all are so good at planning meals ahead of time. i cannot seem to do that, though tonight's dinner will be lots of veggies, soup, and some tuna.
