CollinsMom
Cathlete
Just getting us started! Need to decide between HiiT 40/20 or HiiT on the treadmill. I guess I will flip a coin!
:-:-:-:-:-: squeaky clean tuesday :-:-:-:-:-:
- Thread starter CollinsMom
- Start date
chefkate
Cathlete
Katie, I vote 40/20! Have fun!
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Quiet day ahead - housework
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WO - MMA KB tonight w/ my sisters. SHould be fun! I may sneak in some extra cardio during Ju's nap. And CS this AM, o'course!
Yesterday eats were great - til we opened a bag of dk choc MMs. OMW.... Love em.
Not sure what I'm eatin' yet - fridge is BARE! Prob will get grocs today....
bbl...
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Quiet day ahead - housework
.WO - MMA KB tonight w/ my sisters. SHould be fun! I may sneak in some extra cardio during Ju's nap. And CS this AM, o'course!
Yesterday eats were great - til we opened a bag of dk choc MMs. OMW.... Love em.
Not sure what I'm eatin' yet - fridge is BARE! Prob will get grocs today....
bbl...
angie_mitchell
Cathlete
Morning all,
Accidentally slept until 11:45! Shoot! I was up until 2-ish and then when Ryan left for work Ellie came in our bed and was tossing and turning for a while and then we both fell back to sleep and the first time I opened my eyes again was 11:45. The girls are still sleeping. I need to go get them up! UGH. I hate jet lag. Tomorrow I will have to set an alarm for sure. I had no idea I'd sleep this late.
Katie, did you choose 40/20? I need to try that one. Maybe today.
Kate, your day sounds more relaxing than yesterday. I think it's so fun that you wo with your sisters! I would love to do that. It would be way more motivating than doing it myself. I loved the pic you posted on fb yday!
Becky, good luck with 30/30! I know you can do it!
From y'day:
Wendy, sorry you had a cranky house yesterday. Hope today is better. And I agree, sometimes those days just need to be rest days because it's all you can do to be the mom!
Klaudia, I totally think you should do the STS rotation. I'd be doing it for sure if I had STS. Am I the only one that doesn't have it?
Clintoya, I totally hear you about living in my yoga pants. I can always tell when I've gained a few lbs! My jeans stay in my closet. I just bought a pair of Paige denim when we were home and now I have to keep my weight steady to make them worth it!
Colleen, I can always count on you to do the right thing even if you don't feel like it - you're so consistent!
Anne, did you book the cruise?!?!
Where is Nina???
Off to wake my kids... bbl!
Accidentally slept until 11:45! Shoot! I was up until 2-ish and then when Ryan left for work Ellie came in our bed and was tossing and turning for a while and then we both fell back to sleep and the first time I opened my eyes again was 11:45. The girls are still sleeping. I need to go get them up! UGH. I hate jet lag. Tomorrow I will have to set an alarm for sure. I had no idea I'd sleep this late.
Katie, did you choose 40/20? I need to try that one. Maybe today.
Kate, your day sounds more relaxing than yesterday. I think it's so fun that you wo with your sisters! I would love to do that. It would be way more motivating than doing it myself. I loved the pic you posted on fb yday!
Becky, good luck with 30/30! I know you can do it!
From y'day:
Wendy, sorry you had a cranky house yesterday. Hope today is better. And I agree, sometimes those days just need to be rest days because it's all you can do to be the mom!
Klaudia, I totally think you should do the STS rotation. I'd be doing it for sure if I had STS. Am I the only one that doesn't have it?
Clintoya, I totally hear you about living in my yoga pants. I can always tell when I've gained a few lbs! My jeans stay in my closet. I just bought a pair of Paige denim when we were home and now I have to keep my weight steady to make them worth it!
Colleen, I can always count on you to do the right thing even if you don't feel like it - you're so consistent!
Anne, did you book the cruise?!?!
Where is Nina???
Off to wake my kids... bbl!
morris
Cathlete
nina is here, nina is here! dh got home yday, and it was some nice family time.
goodmorning katie - have fun with your wo. i love 40/20.
hi kate. have fun with your sisters.
angie, what is paige denim? i always want new jeans. and i do not have sts strength either. sigh.
klaudia, i totally want bbl too. are you really getting it? or thinking of it? if we lived closer we could buy and share
hi becky - enjoy your wo today. i love the hiit.
my calf still is not up for running, but i did plyo max insanity this am and it felt totally fine. i am anxious for my dr appt tomorrow. yday was a good wo of cardio intervals, pub, and abs. more family time today - dh is off all week. he has horrific jet lag as japan was 14hrs ahead. once he recovers, i can get some time to myself haircut on tap later this week too. eats were oh so clean yday, hope today is too. bbiab, and sorry for not catching up from yday.
goodmorning katie - have fun with your wo. i love 40/20.
hi kate. have fun with your sisters.
angie, what is paige denim? i always want new jeans. and i do not have sts strength either. sigh.
klaudia, i totally want bbl too. are you really getting it? or thinking of it? if we lived closer we could buy and share
hi becky - enjoy your wo today. i love the hiit.
my calf still is not up for running, but i did plyo max insanity this am and it felt totally fine. i am anxious for my dr appt tomorrow. yday was a good wo of cardio intervals, pub, and abs. more family time today - dh is off all week. he has horrific jet lag as japan was 14hrs ahead. once he recovers, i can get some time to myself
haircut on tap later this week too. eats were oh so clean yday, hope today is too. bbiab, and sorry for not catching up from yday.
chefkate
Cathlete
Angie! Good to see you! Looooved the pic of the girls you mailed out! So cute! And I have to admit I was like "Mitchells??!?!?! In Illinois?!? We don't know anyone by that name there!" Then I opened it and figured it out! DUH moment for sure!
Thanks so much on our pic!
We had a little taste of that jet lag when we came back from CO - that was brutal!!
It is so nice to get to WO w/ someone.
And ANNE! Take that cruise!!!
Thanks so much on our pic!
We had a little taste of that jet lag when we came back from CO - that was brutal!!
It is so nice to get to WO w/ someone.
And ANNE! Take that cruise!!!
CollinsMom
Cathlete
Morning again! I did 40/20 and then a 20 minute steady-state jog on the TM. Will do abs tonight - maybe med ball from STS?
Nina, glad DH is home. Take it easy til you see the dr tomorrow.
Angie, damn that jet lag! I can't even imagine!
Kate, good luck with errands/cleaning today! I love MMA KBX!
Becky, let me know how you liked 30/30!
My weight is going down s-l-o-w-l-y but I am feeling leaner. YAY!
BUT - I made a "too much chocolate" cake last night and frosted it with peanut butter frosting for a co-worker's birthday today. I am VERY torn about whether to have a piece. Not sure if I want to.... We will see.....
Nina, glad DH is home. Take it easy til you see the dr tomorrow.
Angie, damn that jet lag! I can't even imagine!
Kate, good luck with errands/cleaning today! I love MMA KBX!
Becky, let me know how you liked 30/30!
My weight is going down s-l-o-w-l-y but I am feeling leaner. YAY!
BUT - I made a "too much chocolate" cake last night and frosted it with peanut butter frosting for a co-worker's birthday today. I am VERY torn about whether to have a piece. Not sure if I want to.... We will see.....
bostonwendy
Cathlete
my little pumpkin slept LATE this am... until 5:45!!!! lol.
angie, sorry about the sleeping late. how long hasit taken before for you guys to re-adjust?
nina! i was just about to say "i hope her dh returned and they are getting settled" and here you are! where in japan was he? my dh was in okinawa for a while.
kate, you might have something to defrost for dinner, no? i always think i need to shop, then dh opens the freezer and pulls out one of the million dinners i have frozen and just gives me a look =)
katie, def do 40/20! i am living vicariouslythrough al of you. i think my knee would just go on strike if i even attempted those.
i was previewing athletic step the other day and that is one i think i could actually modifyand still get an intense workout. what d y'all think?
power on the workout schedule today. my back has been a little achy since sunday and im wondering if i should stay at my recently increased weight level or go back to my old wt just for back and legmoves like deadlifts.
the dentist was not as horrible as i thought, he fixed the tooth that cracked relatively painlessly but i do have to go again next week to deal with the two cavities. blech.
angie, sorry about the sleeping late. how long hasit taken before for you guys to re-adjust?
nina! i was just about to say "i hope her dh returned and they are getting settled" and here you are! where in japan was he? my dh was in okinawa for a while.
kate, you might have something to defrost for dinner, no? i always think i need to shop, then dh opens the freezer and pulls out one of the million dinners i have frozen and just gives me a look =)
katie, def do 40/20! i am living vicariouslythrough al of you. i think my knee would just go on strike if i even attempted those.
i was previewing athletic step the other day and that is one i think i could actually modifyand still get an intense workout. what d y'all think?
power on the workout schedule today. my back has been a little achy since sunday and im wondering if i should stay at my recently increased weight level or go back to my old wt just for back and legmoves like deadlifts.
the dentist was not as horrible as i thought, he fixed the tooth that cracked relatively painlessly but i do have to go again next week to deal with the two cavities. blech.
angie_mitchell
Cathlete
Nina! YAY for DH being home! That's so great! I feel his jet lag pain! What happened to your calf? Hope it's better soon! Here are the JEANS I got. I have started shopping premium denim at Nordstrom and it's SOOO nice. It's just super expensive. My MIL bought me a pair of COH jeans 2 years ago and then this is the first pair I purchased for myself. It is probably a once a year (if not less) thing.
Kate, LOL about the card. I would probably do a double take as well! Glad you liked it. The pics turned out cute. We got some taken at Picture People as well before we left. You can see them here: http://www.picturepeople.com/sso/pu...+2s2B/dWi6Bc1JfK/IW0R0YEW98w2mCMdeU5maOE/8+T2
Katie, ^5 on the WO! Sounds great. I'd be torn on the cake too. How about 3 bites?
So, I decided to weigh myself this morning to see the vacation damage. Somehow it says I didn't gain any weight at all. I don't know if that's actually possible but I'll take it for now.
Gotta shower and feed my kids! BBL!
Kate, LOL about the card. I would probably do a double take as well! Glad you liked it. The pics turned out cute. We got some taken at Picture People as well before we left. You can see them here: http://www.picturepeople.com/sso/pu...+2s2B/dWi6Bc1JfK/IW0R0YEW98w2mCMdeU5maOE/8+T2
Katie, ^5 on the WO! Sounds great. I'd be torn on the cake too. How about 3 bites?
So, I decided to weigh myself this morning to see the vacation damage. Somehow it says I didn't gain any weight at all. I don't know if that's actually possible but I'll take it for now.
Gotta shower and feed my kids! BBL!
kgalas
Cathlete
Morning!
Can you say DOMS?! Yowza! Thank goodness for cardio! Gonna try one of the SC today-not sure which one yet. Busy morning-Nevena has school and I have to get to the Secretary of State to renew my license/tabs and then go to Kohl's and the post office. Dance tonight. Darrin's been out since 7:30 yesterday morning and won't be home for another hour Poor guy.
Katie, yay to the scale! 40/20 AND a run?! Nice!
Kate, enjoy the nice quiet day-it's a good day to stay in! Have fun with your sisters tonight
Becky, good luck with 30/30!
Angie, hope you're back on France time soon! I think I'm going to get BBL-at the end of the month as a reward for getting back on the workout wagon
Nina, yay to family time Good workout-now enjoy your dh
Speaking of living closer-I was thinking yesterday how fun it would be to have a C&T retreat at my MIL's new place on Lake Huron this summer! What do you girls think?
Can you say DOMS?! Yowza! Thank goodness for cardio! Gonna try one of the SC today-not sure which one yet. Busy morning-Nevena has school and I have to get to the Secretary of State to renew my license/tabs and then go to Kohl's and the post office. Dance tonight. Darrin's been out since 7:30 yesterday morning and won't be home for another hour
Poor guy.Katie, yay to the scale! 40/20 AND a run?! Nice!
Kate, enjoy the nice quiet day-it's a good day to stay in! Have fun with your sisters tonight
Becky, good luck with 30/30!
Angie, hope you're back on France time soon! I think I'm going to get BBL-at the end of the month as a reward for getting back on the workout wagon
Nina, yay to family time
Good workout-now enjoy your dhSpeaking of living closer-I was thinking yesterday how fun it would be to have a C&T retreat at my MIL's new place on Lake Huron this summer! What do you girls think?
bceogirl
Cathlete
UGH!!!
I completed disappointed myself !
Halfway into 30/30 I just had nothing left to give ! I literally was gasping and feeling like I was going to get sick. I half-heartedly attempted a few more of the exercises but mostly at that point I checked out !!
I felt like I tried exercising after 6 months off and picked something way too advanced.
I'm not sure what the problem was.......yesterday's workout I felt strong !
But I'm sure that can't even count as a workout.......I WILL add on core but do you think I count this as a rest day , or do a different cardo (maybe bike?) later in the day ??
Becky
I completed disappointed myself !
Halfway into 30/30 I just had nothing left to give ! I literally was gasping and feeling like I was going to get sick. I half-heartedly attempted a few more of the exercises but mostly at that point I checked out !!
I felt like I tried exercising after 6 months off and picked something way too advanced.
I'm not sure what the problem was.......yesterday's workout I felt strong !
But I'm sure that can't even count as a workout.......I WILL add on core but do you think I count this as a rest day , or do a different cardo (maybe bike?) later in the day ??
Becky
trixie42
Cathlete
Good Morning Everyone!
I am sore this morning. I need to stretch tonight especially my shoulders or I won't make it through back and bi's tomorrow. This morning I did 30/30 Hiit and Bodyrock.tv 300 rep workout. I can't do pullups so I attempted a pullup for that exercise and it was hard. I will do pilates abs tonight since Chris had an early appt this am so I needed to either shower a little early or a little late.
Becky, sorry about the workout. Are you coming down with something? I had that happen over the summer and I ended up in bed after my shower. If you feel better then try light cardio.
Angie, I wish I always did the right thing. I really try but put some chocolate in front me and it is all over. Love the jeans. I always say I am going to buy good jeans but I can never justify the expense.
Klaudia, a C&T retreat this summer sounds like fun! ^5 on the DOMS!
Kate, dark chocolate M&M's are so tempting. I ate a ton of them at Cmas. I hope you got rid of the bag.
Nina, glad DH is back at home. Sorry the calf is still bothering you.
Katie, I hate office parties because it is awkward if you refuse cake especially when you make it. I would have a sliver just so that no one thinks it is poisoned :-D
Wendy, yeah for sleeping in. I would try to stay at your current weight but maybe add more stretching for those achy muscles.
b: oatmeal w/ pumpkin & almonds
l: chicken mushroom ww quesadilla, clementime
snacks: banana, strawberries & yogurt, chopped veggies
d: pork, veggies, rice
I am sore this morning. I need to stretch tonight especially my shoulders or I won't make it through back and bi's tomorrow. This morning I did 30/30 Hiit and Bodyrock.tv 300 rep workout. I can't do pullups so I attempted a pullup for that exercise and it was hard. I will do pilates abs tonight since Chris had an early appt this am so I needed to either shower a little early or a little late.
Becky, sorry about the workout. Are you coming down with something? I had that happen over the summer and I ended up in bed after my shower. If you feel better then try light cardio.
Angie, I wish I always did the right thing. I really try but put some chocolate in front me and it is all over. Love the jeans. I always say I am going to buy good jeans but I can never justify the expense.
Klaudia, a C&T retreat this summer sounds like fun! ^5 on the DOMS!
Kate, dark chocolate M&M's are so tempting. I ate a ton of them at Cmas. I hope you got rid of the bag.
Nina, glad DH is back at home. Sorry the calf is still bothering you.
Katie, I hate office parties because it is awkward if you refuse cake especially when you make it. I would have a sliver just so that no one thinks it is poisoned :-D
Wendy, yeah for sleeping in. I would try to stay at your current weight but maybe add more stretching for those achy muscles.
b: oatmeal w/ pumpkin & almonds
l: chicken mushroom ww quesadilla, clementime
snacks: banana, strawberries & yogurt, chopped veggies
d: pork, veggies, rice
fitfamily2009
Cathlete
Becky, sorry about the workout. It’s probably just an off day - hope you don’t let it bother you too much. Next time will go much better
Angie, the pics are lovely! You remind me of one of my daughter’s dance teachers, so much energy and smiles Glad the scale did not go up
Nina, glad your dh is back!!! Have fun!
Katie, that cake sounds heavenly Yea for the weight going down!!!
Kate, glad today sounds less busy for you and good job getting your workout in last night!!!
Wendy, I agree about athletic step – you would still be able . It is funny, it must just be the way my mind works, but I “get” step moves more than I do athletic step
Hi to Anne, Klaudia, Colleen, Robin, & Lisa!! If I miss anyone let me know, have had to get up way too early this week.
Got to do payroll today and try to get a start on these year end forms. Will TRY to focus! Rest day today, will probably do the stretch at the end of athletic step this evening. Will try to keep the eating good. Last night the bag of Kettle chips and me did not do so good Still craving that salt!!
Clintonya
See, I already can’t see for the day! Klaudia, yea for the doms!! That is such a long time, I know he is completely exhausted! You do have a busy day - take it easy!
Angie, the pics are lovely! You remind me of one of my daughter’s dance teachers, so much energy and smiles
Glad the scale did not go up Nina, glad your dh is back!!! Have fun!
Katie, that cake sounds heavenly
Yea for the weight going down!!!Kate, glad today sounds less busy for you and good job getting your workout in last night!!!
Wendy, I agree about athletic step – you would still be able . It is funny, it must just be the way my mind works, but I “get” step moves more than I do athletic step
Hi to Anne, Klaudia, Colleen, Robin, & Lisa!! If I miss anyone let me know, have had to get up way too early this week.
Got to do payroll today and try to get a start on these year end forms. Will TRY to focus! Rest day today, will probably do the stretch at the end of athletic step this evening. Will try to keep the eating good. Last night the bag of Kettle chips and me did not do so good
Still craving that salt!!Clintonya
See, I already can’t see for the day! Klaudia, yea for the doms!! That is such a long time, I know he is completely exhausted! You do have a busy day - take it easy!
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chefkate
Cathlete
Daaaang! You ladies are chattin' up a storm!
Katie, When the time comes, if you want a piece, then have it. If you don't, don't. We need to quit beating ourselves up over this stuff.
Wendy, 5:45! Oh yuck!
FWIW, my knee is giving me ZERo probs w/ the HIIT.
YIKES on that tooth work!'
Angie, I'm trying not to weigh - it effects my moods so much. Too much. Ugh.
Will check out the pics in a minute....
Klaudia, That GTG sounds great!!
YAY DOMS!
Enjoy your busy day!
Becky, Sorry for the off WO.....Hate that
Colleen, Aweome WOs and meals! You're on fire! You'll have that 6packin no time!
You ladies are chattin' up a storm!Katie, When the time comes, if you want a piece, then have it. If you don't, don't. We need to quit beating ourselves up over this stuff.
Wendy, 5:45! Oh yuck!
FWIW, my knee is giving me ZERo probs w/ the HIIT.
YIKES on that tooth work!'
Angie, I'm trying not to weigh - it effects my moods so much. Too much. Ugh.
Will check out the pics in a minute....
Klaudia, That GTG sounds great!!
YAY DOMS!
Enjoy your busy day!
Becky, Sorry for the off WO.....Hate that
Colleen, Aweome WOs and meals! You're on fire! You'll have that 6packin no time!
angie_mitchell
Cathlete
Hey girls, been a slow day here. I'm not feeling super well. Can't really pinpoint it but it's just that sluggish, body not up to par feeling. Going to rest one more day. Don't think I'd be able to get through a WO. Just too tired.
I created a rotation with endurance/full body/circuit workouts in place of the first STS meso for the next month for me starting on Monday. Should be good enough to get me going again. Then month two I plan to do GS and Pyramids. Then month three I will do S&H and 4DS. When would PS fit in?
Klaudia, YAY for DOMS and your plan sounds like a good one. I would love to do a C&T reunion but I'm guessing it will have to wait until I move back unless y'all want to do it in France!
Colleen, great WO! Have you ever tried on nice jeans? To me, they make such a difference. I can't have a closet full but I'd like a few nice pair!
Clintoya, good luck with payroll and rest day!
Kate, I hear you about the scale. I go through phases but for the most part, it's good for me to know because it keeps me on target.
Becky, I've totally had those days. That's kind of how I would feel if I tried to WO today. So I'm just going to skip it. Hope you're feeling better!
Going to start doing some studying. I have a test at the end of next week already! YIKES!
BBL!
I created a rotation with endurance/full body/circuit workouts in place of the first STS meso for the next month for me starting on Monday. Should be good enough to get me going again. Then month two I plan to do GS and Pyramids. Then month three I will do S&H and 4DS. When would PS fit in?
Klaudia, YAY for DOMS and your plan sounds like a good one. I would love to do a C&T reunion but I'm guessing it will have to wait until I move back unless y'all want to do it in France!
Colleen, great WO! Have you ever tried on nice jeans? To me, they make such a difference. I can't have a closet full but I'd like a few nice pair!
Clintoya, good luck with payroll and rest day!
Kate, I hear you about the scale. I go through phases but for the most part, it's good for me to know because it keeps me on target.
Becky, I've totally had those days. That's kind of how I would feel if I tried to WO today. So I'm just going to skip it. Hope you're feeling better!
Going to start doing some studying. I have a test at the end of next week already! YIKES!
BBL!
chefkate
Cathlete
Clintonya, We must've posted at the same time earlier - sorry I missed you!
Good luck @ work!
Kettlechips for you is dark M&Ms for me. Hate to love those things. Reg MMs I can totally leave - I should know better to even buy the dumb things.
Angie, That jetlag sounds awful! I'm so glad when we go to FL we wont be changing time zones!
Your WOs sounds great!
lotsa clean up to do and hopefully a WO and shower. Crossing my fingers Junie sleeps for a loooon time!
Good luck @ work!
Kettlechips for you is dark M&Ms for me. Hate to love those things. Reg MMs I can totally leave - I should know better to even buy the dumb things.
Angie, That jetlag sounds awful! I'm so glad when we go to FL we wont be changing time zones!
Your WOs sounds great!
lotsa clean up to do and hopefully a WO and shower. Crossing my fingers Junie sleeps for a loooon time!
kgalas
Cathlete
Errands done-except for Kohl's (I'll go solo on Thursday) Clean, but huge lunch-2 bowls of turkey chili. No snacks this afternoon. Going down in a bit to workout. Thinking I need the HiiT-I'm looking way too fluffy!
Colleen, nice workout! Your advice to Katie made me crack up! Menu looks awesome-can you come cook for me?
Clintonya, I love kettle chips-well, all chips really! I buy snack sized bags for Darrin and the girls-those I can resist usually.
Angie, love those jeans! I'm a memeber of http://gilt.com. They always have sales on premium denim. You have to be a member-but it's free and I can recommend you if you're interested. Let me know. You rotation looks great! Will you be coming home over the summer/fall? We can't have a retreat without you!
Kate, I'm trying not to weigh myself either-not until I get back in the groove!
Wendy, hope you get some sleep! Glad the dentist wasn't that bad.
) Clean, but huge lunch-2 bowls of turkey chili. No snacks this afternoon. Going down in a bit to workout. Thinking I need the HiiT-I'm looking way too fluffy!Colleen, nice workout! Your advice to Katie made me crack up! Menu looks awesome-can you come cook for me?
Clintonya, I love kettle chips-well, all chips really! I buy snack sized bags for Darrin and the girls-those I can resist usually.
Angie, love those jeans! I'm a memeber of http://gilt.com. They always have sales on premium denim. You have to be a member-but it's free and I can recommend you if you're interested. Let me know. You rotation looks great! Will you be coming home over the summer/fall? We can't have a retreat without you!
Kate, I'm trying not to weigh myself either-not until I get back in the groove!
Wendy, hope you get some sleep! Glad the dentist wasn't that bad.
mrsmel
Cathlete
Wow, I can't believe it's after lunch already. Anyway, I did it AGAIN! Two days down, three more to go. I got up and did Disc 2 of STS this morning. I totally forgot about the chinups/pullsups and have no way to even simulate them, so I just watched. Bad, I know, but my goal with this rotation is to get back into shape and back into the exercise habit. The next time I tackle STS I'll really do it up right. I think I went a little light on a few exercises, but not too bad. It was much more do-able than I thought it would be. We'll see if I say that about the leg work out...
Kate, how long did J sleep?
Angie, try doing a search in the Video & DVD forum--I distinctly remember someone came up with which existing work outs correspond to the 3 STS mesocycles. And you're right on track with that, but if you want specifics, try there. If I have time, I'll see if I can find it for you.
Clintonya, I love salty snacks. I can go days and days without sugar, but a day without tortilla chips? I don't think so. You're working hard, though, so don't worry about it too much, k?
Colleen, great work out this morning! Did you CC get straightened out?
Becky, everybody has an off day once in a while. I would just chalk it up to poor sleep or something and start again tomorrow. Missing 1/2 a cardio work out will not impede your progress, trust me. It's all about the journey, right?
Klaudia, glad to hear you have DOMS! So do I. Did Darrin get any sleep when he got home? It's clear here today, so you should be okay for a while. What work out are you doing today?
Wendy, how was power? I'm happy to hear the dentist wasn't too bad.
Katie, you rocked that work out! Did you have any cake? I pretty sure I can honestly say I would not make something I did not want to eat. But, I don't really like to cook, much less bake, so maybe that's the difference between us.
Nina, I'm so glad you got family time yesterday--and the rest of the week. And you are super woman with the work outs, aren't you? Good luck at the doctor tomorrow.
Where's Robin? Are you working today?
Okay, the only cabins left on the cruise are pretty pricey--probably out of my range. But, my friend said I might be able to find a cabin that needs a roommate because of a last minute cancellation by somebody. She told me she did that last year, just roomed with strangers, and it was great. They've become good friends and will all be on the cruise again this year. So, I'll give it a whirl. If that doesn't work, I'm going to see if I can visit a friend in LA that week or the following week. I need a getaway!
anne
Bad, I know, but my goal with this rotation is to get back into shape and back into the exercise habit. The next time I tackle STS I'll really do it up right. I think I went a little light on a few exercises, but not too bad. It was much more do-able than I thought it would be. We'll see if I say that about the leg work out...Kate, how long did J sleep?
Angie, try doing a search in the Video & DVD forum--I distinctly remember someone came up with which existing work outs correspond to the 3 STS mesocycles. And you're right on track with that, but if you want specifics, try there. If I have time, I'll see if I can find it for you.
Clintonya, I love salty snacks. I can go days and days without sugar, but a day without tortilla chips? I don't think so. You're working hard, though, so don't worry about it too much, k?
Colleen, great work out this morning! Did you CC get straightened out?
Becky, everybody has an off day once in a while. I would just chalk it up to poor sleep or something and start again tomorrow. Missing 1/2 a cardio work out will not impede your progress, trust me.
It's all about the journey, right?Klaudia, glad to hear you have DOMS! So do I. Did Darrin get any sleep when he got home? It's clear here today, so you should be okay for a while. What work out are you doing today?
Wendy, how was power? I'm happy to hear the dentist wasn't too bad.
Katie, you rocked that work out! Did you have any cake? I pretty sure I can honestly say I would not make something I did not want to eat. But, I don't really like to cook, much less bake, so maybe that's the difference between us.
Nina, I'm so glad you got family time yesterday--and the rest of the week. And you are super woman with the work outs, aren't you? Good luck at the doctor tomorrow.
Where's Robin? Are you working today?
Okay, the only cabins left on the cruise are pretty pricey--probably out of my range. But, my friend said I might be able to find a cabin that needs a roommate because of a last minute cancellation by somebody. She told me she did that last year, just roomed with strangers, and it was great. They've become good friends and will all be on the cruise again this year. So, I'll give it a whirl. If that doesn't work, I'm going to see if I can visit a friend in LA that week or the following week. I need a getaway!
anne
fitfamily2009
Cathlete
Kate, I am already dreaming of Fl. Can’t come soon enough. Which part of Fl are you visiting? We are going to Orlando/Kissimmee from Jun 3 -10, then stopping at the beach in Palm Coast for the rest of the weekend.
Colleen, hope you can get that stretch in tonight. I will be joining you, my upper body is feeling pretty tight, but so far not too sore.
Angie, sorry, you aren’t feeling well. Sounds like you had a really busy 3 weeks. I would probably need quite a few days to recover and feel back to normal. If I can ever get to where I need to be, I want to treat myself with those jeans – would be a great feeling to get into a small sized pair and be COMFORTABLE
Anne, great job on doing the morning wo again! Thanks, I will try to remember today is another day and keep going forward! Hope the cruise works out, but if not LA sounds great too!
Payroll and meeting done, now on to the tax forms. bbl.
Clintonya
Colleen, hope you can get that stretch in tonight. I will be joining you, my upper body is feeling pretty tight, but so far not too sore.
Angie, sorry, you aren’t feeling well. Sounds like you had a really busy 3 weeks. I would probably need quite a few days to recover and feel back to normal. If I can ever get to where I need to be, I want to treat myself with those jeans – would be a great feeling to get into a small sized pair and be COMFORTABLE
Anne, great job on doing the morning wo again! Thanks, I will try to remember today is another day and keep going forward! Hope the cruise works out, but if not LA sounds great too!
Payroll and meeting done, now on to the tax forms. bbl.
Clintonya