RunninTeach
Cathlete
2 tsp. canola oil
1 tsp. Cajun seasoning
1/4 tsp. kosher salt
1/4 tsp. ground red pepper
4 (6 oz.) tilapia fillets
1.5 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 TBS. rice vinegar
1 TBS. chopped fresh cilantro
1 small jalapeno pepper, seeded & chopped
4 lime wedges
Heat oil in large non-stick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan and cook for 2 minutes on each side or until fish flakes easily when tested with a fork, or until desired degree of doneness.
Combine pineapple and next 5 ingredients (through jalapeno) in large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime.
Serves 4. (1 fillet and about 1/2 cup of relish, 1 lime wedge)
Calories: 228
Fat: 5.5 g
Protein: 35 g
Fiber: 1.5 g
WW points: 4 pts.
1 tsp. Cajun seasoning
1/4 tsp. kosher salt
1/4 tsp. ground red pepper
4 (6 oz.) tilapia fillets
1.5 cups chopped fresh pineapple chunks
1/3 cup chopped onion
1/3 cup chopped plum tomato
2 TBS. rice vinegar
1 TBS. chopped fresh cilantro
1 small jalapeno pepper, seeded & chopped
4 lime wedges
Heat oil in large non-stick skillet over medium-high heat. Combine Cajun seasoning, salt, and pepper in small bowl. Sprinkle fish evenly with spice mixture. Add fish to pan and cook for 2 minutes on each side or until fish flakes easily when tested with a fork, or until desired degree of doneness.
Combine pineapple and next 5 ingredients (through jalapeno) in large bowl, stirring gently. Serve pineapple mixture with fish. Garnish with lime.
Serves 4. (1 fillet and about 1/2 cup of relish, 1 lime wedge)
Calories: 228
Fat: 5.5 g
Protein: 35 g
Fiber: 1.5 g
WW points: 4 pts.