StepFanatic
Cathlete
Cathe or anyone who knows -
On Monday I did the High Step Training workout and my triceps and shoulders are still pretty sore today (Wednesday). My question is, are you suppose to wait until the DOMS goes away before working those muscles again if it's already been a couple days or can I go ahead with my normal workout even if they are still sore?
Any help from anyone would be appreciated.
Thanks
On Monday I did the High Step Training workout and my triceps and shoulders are still pretty sore today (Wednesday). My question is, are you suppose to wait until the DOMS goes away before working those muscles again if it's already been a couple days or can I go ahead with my normal workout even if they are still sore?
Any help from anyone would be appreciated.
Thanks