My right wrist is sore all the time and makes it difficult for pushups and yoga. And, every morning I wake up and my ankles are sore and tight...both of them. This has been going on for over a month and it makes my exercise in the morning difficult to do unless its just walking or weight training. Anyone experience something similar?
sore ankles and wrists
- Thread starter divagirl
- Start date
RunninTeach
Cathlete
Divagirl,
I have not had this problem but thought I'd give this a bump so maybe someone else can help.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
I have not had this problem but thought I'd give this a bump so maybe someone else can help.
[font face="heather" font color=brick red size=+2]~Cathy [/font face] http://www.millan.net/minimations/smileys/wavesmile.gif
"Out on the roads there is fitness and self-discovery and the persons we were destined to be." -George Sheehan
Are you on the computer a lot? Do you think it could be carpal tunnel syndrome? I've found that my right wrist hurts when I'm use the computer for long periods (like, checking the blog and these forums! 
). I wear a wrist brace when it starts feeling achy (I bought it at the drugstore) and it makes such a difference!
I have no advice on your ankles though, sorry.
Jonahnah
Chocolate IS the answer, regardless of the question.
). I wear a wrist brace when it starts feeling achy (I bought it at the drugstore) and it makes such a difference! I have no advice on your ankles though, sorry.
Jonahnah
Chocolate IS the answer, regardless of the question.