Hi all:
I was wondering....have any of you heard good (or negative!) things about the vinyasa yoga taught by Jonathan Fields and co. at Sonic yoga?
They were featured in an issue of self magazine from earlier this year, and they have three videos out (beginner, intermediate, advanced). According to a research study conducted under the auspices of Adelphi University in Garden City (ever heard of it?!?!!!?), this yoga practice makes for a total sweat experience and burns between 420 and 580 calories per hour!!!:7 :7 :7
Do any of you own these videos? What are they like? Do you reccommend them? Have any of you taken a class at the studios in NYC?
Take a look at their website for more info "www.sonicyoga.com", it's pretty interesting, I might become a yoga convert yet since I'm burned out right now with all the usual routines and sooooooooooo in need of mental release!!!!! x( x( x(
Hope everyone's having fun and staying healthy and cool (it's lovely in Michigan right now
).....later!
Clare
I was wondering....have any of you heard good (or negative!) things about the vinyasa yoga taught by Jonathan Fields and co. at Sonic yoga?
They were featured in an issue of self magazine from earlier this year, and they have three videos out (beginner, intermediate, advanced). According to a research study conducted under the auspices of Adelphi University in Garden City (ever heard of it?!?!!!?), this yoga practice makes for a total sweat experience and burns between 420 and 580 calories per hour!!!:7 :7 :7
Do any of you own these videos? What are they like? Do you reccommend them? Have any of you taken a class at the studios in NYC?
Take a look at their website for more info "www.sonicyoga.com", it's pretty interesting, I might become a yoga convert yet since I'm burned out right now with all the usual routines and sooooooooooo in need of mental release!!!!! x( x( x(
Hope everyone's having fun and staying healthy and cool (it's lovely in Michigan right now
).....later!Clare