Something for Kettlebellers & Monty Fans alike

[Gayle]

A video medley from Pavel's RKC 2007

http://www.youtube.com/watch?v=rp0dEc4P6mw

I really need someone to kick me in the abs when I'm doing planks.

 

[Nadja Z]

A video medley from Pavel's RKC 2007

http://www.youtube.com/watch?v=rp0dEc4P6mw

I really need someone to kick me in the abs when I'm doing planks.

Hilarious! That was great

The pinky press, holy moly!

 

[macska7]

I just love this clip, always makes me smile.