Slow stretch

[Debinmi]

I'd appreciate an updated Total Body Stretching or Stretch Max workout. I'd like a 15-20 minute full body stretch that held static stretches for 30 seconds, especially for lower body muscles. I've read some research that indicates 30 seconds is the "sweet spot" for the most benefit. Then a 10 minute or so Upper Body Stretch & another 10-15 minute Lower Body Stretch. Maybe include a 5-10 minute Dynamic Stretch/Mobility workout that could be used as a generic warm-up. Thanks for your consideration.

 

[marret]

My body has gotten to the point where it needs 30 second stretches. Five to 10 second stretches doesn't do much. I look for stretch routines that are longer than just 5 minutes, but not as long as 25/30 minutes. One dedicated to only lower body, one only to upper body, and then one total body one would be LOVELY.

 

[Debinmi]

So maybe separate UB & LB stretches (30 second holds) that could be combined for a TB stretch. Then a Dynamic/Mobility stretch for a generic warm-up routine. Perfect!