Slow & Heavy Tapes

[bedamus56]

It's been a few weeks since i've been on here. I just wanted to thank
everyone for their advise when i wrote in.For the last 3 weeks i have done S&H.I really like those tapes alot.I can see & Feel the difference. I also did Total Body Sculpt with Gilad.
I'm thinking this week i'm going to do powerhour.I still get overwhelmed at which tapes to do. I hate to stop doing S&H but i don't want to get burned out on it either. My husband got me a Bowflex & a Treadmill.I'm trying to get a routine going where i can
do everything.I Love this Forum You all inspire me! Thanks again.
Veda

 

[Runcrazy]

You GO GIRL! I love S&H Series - if you haven't done Power Hour you're going to love that too! Enjoy all your new toys!

Jo

 

[nancy324]

Veda-
I often do S&H for more than 3 weeks at a time. If you're feeling like that's what you want to do, why not just continue with it for a while longer? Just a suggestion.

-Nancy

 

[FirmNurse]

I LOVE my Slow and Heavy workout. Especially having the DVD which makes it easy to use the chapters. Congrats on your success!