Slow & Heavy Series vs PS

[SusanR]

Hi Cathe,
Iam trying to decide on the new videos coming soon and I was wondering if you would briefly tell me what the differences will be between the new Slow and Heavy Series and the PS series?

Thanks,
SusanR

 

[Cathe Friedrich]

Hi Susan! While they will both encourage strength improvements, it will be achieved through using a different technique. Think of the Slow and Heavy Series as another workout series to rotate the PS Series with (as a way of shocking your muscles with a new workout with similar goals).