kathryn
Cathlete
I'd like to see these concepts combined in a workout.
The pace would be slow enough for heavy weights, but perhaps not quite as slow as S&H.
The exercises would be set up in a push-pull format, with no pauses between the two paired body parts, but rests after the two parts have been worked (ie: back exercise, then chest, then take a longer break, doing some dynamic ROM moves to loosen up the muscles a bit, then repeat the same exercises, or go to a different back/chest combo).
This could be a full body workout, also incorporating the peripheral heart action concept by sequencing the exercises like so:
lower body (not done as a push/pull necessarily)
back/chest
lower body
shoulders/lats (pullovers)
lower body
biceps/triceps
lower body
The DVD could include premixes for upper body only, lower body only, timesaver (one set of each exercise).
The pace would be slow enough for heavy weights, but perhaps not quite as slow as S&H.
The exercises would be set up in a push-pull format, with no pauses between the two paired body parts, but rests after the two parts have been worked (ie: back exercise, then chest, then take a longer break, doing some dynamic ROM moves to loosen up the muscles a bit, then repeat the same exercises, or go to a different back/chest combo).
This could be a full body workout, also incorporating the peripheral heart action concept by sequencing the exercises like so:
lower body (not done as a push/pull necessarily)
back/chest
lower body
shoulders/lats (pullovers)
lower body
biceps/triceps
lower body
The DVD could include premixes for upper body only, lower body only, timesaver (one set of each exercise).
