sit and stand workout

[josiespcah6ojsh]

my mother is unable to sit or stand very long because of arthritus. has anyone bought this for a friend and liked it?

laura

 

[jodijodi]

I have gotten my grandmother a couple of "Sit and be Fit" workouts. She likes them. They are not too long, some of them use equipment and some don't. There are specific workouts for arthritis and other conditions. The woman who leads them is soft spoken, and the music is pretty low-key. A couple of the moves are shown standing, but there is usually a seated modification. One of the workouts is all sitting exercises.

http://www.sitandbefit.org

You can preview a couple of the workouts here: http://www.sitandbefit.org/sample_workouts, and I think that collagevideo.com also has a few of them that you can preview.

Hope that helps!

 

[josiespcah6ojsh]

thanks. i have sent the link to her