Silly question about hi/lo...

[red_mct]

Ok, cardiac-guru-type ladies:

Can someone PLEASE tell me exactly what is hi/lo? Is this just another name for cardio aerobics that does not use a step? ??

Duh,
Marie

 

[materialsgirl]

I could be wrong, but I think it's cardio that uses both high- and low-impact moves. Anyone care to expand on this?

 

[allwildgirl]

That's what I think too, Emily.

 

[kathryn]

Yep, it refers to floor-based aerobics (not step) that contains both high-impact (two feet off the ground at times) and low-impact (one foot on the ground at all times) moves.