Side and Back Pain

[Ro47]

Just wondering if anyone has experienced stabbing pain on their side in the middle of the night which causes side and back pain for days afterwards. Seems this happens after I do some of the exercise videos but not sure which exercises do this. Any suggestions would be appreciated.

 

[acatalina]

You doing deadlifts with heavy weight.Mine bothers me if I do them too heavy.
Try some supermans on a ball , lifting opposite leg and arm . This usually knocks my back back in. It is also good for your spine.I think that is wht cathe starts out with them alot.
Anne

http://www.picturetrail.com/gallery/view?p=999&gid=8227804&uid=3969941