Sandi S
Cathlete
Hi Cathe!
I'd like a weight workout that shows variations of free weight exercises using machines. One of your background exercisers could do the machine variation and everyone else would be using free weights. An example would be tricep pressdowns (using a cable) instead of tricep overhead extensions. Cory Everson did a workout series like this (Basic Sculpting System with Weights) and it was interesting to see how to substitute. We all know that Cathe would make it even better.
Thanks,
Sandi
I'd like a weight workout that shows variations of free weight exercises using machines. One of your background exercisers could do the machine variation and everyone else would be using free weights. An example would be tricep pressdowns (using a cable) instead of tricep overhead extensions. Cory Everson did a workout series like this (Basic Sculpting System with Weights) and it was interesting to see how to substitute. We all know that Cathe would make it even better.
Thanks,
Sandi