Connie1
Cathlete
Tell me what you all think. Remember Cathe's old step videos- Step Jam, Step Fit, Step Max, and the others, with long warm-ups and official "cool-downs?"
For beginners, a compilation of these warm ups and cool downs, with perhaps a CTX warm up section in the middle, for beginners. The CTX section would be the peak cardio experience. It could start with a little speech and suggest the 4 inch step height max.
The people who could use this are older, low-impact only, or beginners to Cathe or to step in general. Some of those warm-ups and cool-downs are so cute and so fun. They also contain many signature moves.
Is this worth suggesting? I'd love to have this workout for my mom. It would get her into Cathe.
-Connie
For beginners, a compilation of these warm ups and cool downs, with perhaps a CTX warm up section in the middle, for beginners. The CTX section would be the peak cardio experience. It could start with a little speech and suggest the 4 inch step height max.
The people who could use this are older, low-impact only, or beginners to Cathe or to step in general. Some of those warm-ups and cool-downs are so cute and so fun. They also contain many signature moves.
Is this worth suggesting? I'd love to have this workout for my mom. It would get her into Cathe.
-Connie