Shock Training System: Fat Shred

kellymom

Cathlete
I would love to purchase a fat shredding system that uses metabolic resistance training and HIIT led by one of the few people I trust to do things right. I think the perfect system would be two total body metabolic resitance routines with a premix for a third and two, 30 min. HIIT drill/plyo/explosive step sessions with a premix for a third, making one full weeks worth of workouts to be done for 1-2 months.

It could be the perfect way to introduce a few simple kettlebell exercises since they are so perfect for metabolic resistance (or not!). But, bottom line, it would maximize the potential for all of us Catheites that need to lower our body fat to see the sculpted muscles we've built up with STS!

Pretty please :p

Kelly
 
I will buy it in a heartbeat! I hope this happens.

Janie
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