September 30, 2021

Cathe Friedrich

Administrator
Attention Cathe Live subscribers: Thursday, September 30, 2021 at 9:30am EST we’ll be doing “Glutes and Core Galore” LIVE! Grab your equipment and let’s get down to business !!! This fast paced, intense workout delivers lots of lower body variety with a splash of DOMS! Let’s do this!

Equipment Needed:

A variety of weighted dumbbells (I’ll be using (10’s, 12’s and 15’s)

Two gliding devices

A stability ball

A fitness mat
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