Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday September 26, 2024 at 9:30am EST we’ll be doing “Lean and Mean Upper Body” LIVE. This is a challenging solid upper body workout mixing a variety of compound moves, straight sets and a few core exercises too. Can’t wait to get lean and mean with you
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s thru 15’s)
Fitness mat
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s thru 15’s)
Fitness mat