Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday September 19, 2024 at 9:30am EST we’ll be doing “Metabolic Mix Up” LIVE. Get ready to embrace this intermediate metabolic workout from all angles. A challenging medley of moves that will keep your heart pumping and your muscles firing from start to finish.
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s, 8’s and 10’s….you can use heavier weights if preferred)
Fitness mat
Equipment Needed:
Various weighted dumbbells (we’ll have 5’s, 8’s and 10’s….you can use heavier weights if preferred)
Fitness mat