Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday September 18th, 2025 at 9:30AM EST, we’ll be doing “Upper Body Heat Wave” LIVE! Get ready to heat things up with this intense upper body workout that combines compound and isolation exercises to keep it spicy .
Equipment Needed:
A medium tension resistance tube
A fitness mat
A variety of weighted dumbbells (we’ll be using 5-15 lbs but feel free to use what works best for you).
Equipment Needed:
A medium tension resistance tube
A fitness mat
A variety of weighted dumbbells (we’ll be using 5-15 lbs but feel free to use what works best for you).