September 16, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Thursday, September 16, 2021 at 9:30am EST we’ll be doing “Switch It Up Bootcamp” LIVE! Get ready, set…switch!!! This fast paced bootcamp workout keeps switching it up by moving from one piece of equipment to another with a variety of exercises to keep your mind and body challenged!

Equipment Needed:

A stability ball

Two gliding devices

A medium tension resistance tube

A variety of weighted dumbbells (I’ll be using 10’s, 12’s and 15’s)

A fitness mat

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