Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, September 15, 2022 at 9:30am EST we’ll be doing “Fit Ball Express” LIVE. This “express-ish” brisk paced, high intensity, total body weight workout is all on the ball and packs a lot of punch in a short amount of time. Get your ball and get it done
Equipment Needed:
A stability ball
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 8’s, 10’s, 12’s & 15’s
A full sized fitness mat
Equipment Needed:
A stability ball
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 8’s, 10’s, 12’s & 15’s
A full sized fitness mat