Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday September 11th, 2025 at 9:30AM EST, we’ll be doing “ Met-Con Mash Up” LIVE! Get set for a high-intensity workout that combines elements of strength, cardio, and endurance in a circuit-style format to improve your overall stamina and shock your metabolism!
Equipment Needed:
A fitness mat
A variety of weighted dumbbells for a full body
workout
Equipment Needed:
A fitness mat
A variety of weighted dumbbells for a full body
workout
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