Sept./Lower-body Check-in

S

shopgirl

Cathlete
Good morning -

We have a gorgeous day here. Hope everyone in the Florida region fares Frances okay.

I did Boot Camp this morning. Man, I just LOOOOVE that workout. I feel like every inch of me has been tested. Plan on doing a treadmill workout at lunchtime. Eating clean and working out hard. You know how it is when you finally get into the groove. I look and feel a bit thinner this morning, and THAT is a great feeling. :7

Have a big day everybody.
Shopgirl :)
 
Hi Ladies,

I had a great 7 mile run last night. It was great weather.

I am not sure what I am doing tonight. I am not following a rotation till Monday when I start Cathe's Sept rotation.

Have a great day!!!

Beverly
 
No exercise this morning. Had to get to work to catch up on things before the NEXT (UGH!) x( x( Hurricane gets here tomorrow.

No trip to Mexico next week. Airport will be closed as of tomorrow for who knows how long...but, all travel stuff is guaranteed. May have to wait till next week or week after.

WISH US LUCK:7

Well, since I'll be cooped up in the house for awhile, that will give me plenty of exercise time:+ :+ :+
 
Hello,

Last night, I did Legs & Glutes & 20 minutes jog/walk. My sister did L&G with me she made it half way through the tape and pooped out on me. However, I’m giving her a A+ just for attempting to do the workout. She huffed and puffed, I had to keep asking her are you okay. I had her do the routines without any equipment and making sure her form was okay. It was fun.

Tonight, Not sure what I am doing. I feel like Plyometrics and a long walk, I shall see. I will report back tomorrow ;o) Have a great day all

Teddygirl~
 
Hi Everyone,

I slept in this morning but plan on doing cardio at the gym later. I have to confess, Monday morning while I was doing Rhythmic Step-I tripped on the step and actually fell down. Fortunately it is early in the morning and in my basement so no one saw. My kids would have gotten a great laugh out of that! But the top of my foot has really been bothering me where it got whacked on the step. I feel like such a fool. Although I did trip and fall one other time while doing Imax 2. Maybe 5:30 is just too early for me anymore!

Can't wait to start the September rotation next week.

Teddygirl-How is the no sugar thing going for you? I am really struggling and just have to go day to day.

Hey Shopgirl, I'm feeling thinner too and it is great motivation to keep on workin' out.

Have a great day everyone, be safe if you're in hurricane territory.

Diana
 
Hey there, today I did PUB and Cardio and weights - cardio only. I felt great afterwards... too bad I gave in to those doritos at lunch }( evil things.... Well, I'll try better tomorrow :) Have a great day!
 
Ahhh, don't sweat it about the Doritos. Instead of running at lunch, I went with my boss and got a chocolate milkshake and giant, soft, buttery pretzel. I feel like I'm going to puke. :p

Will have to run at lunch tomorrow in addition to doing L&G and ME abs in the morning. x(

Sigh - why couldn't I have been born a life-long ectomorph. ;-)

- Shopgirl
 
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