Sept 9, 2021

Cathe Friedrich

Attention Cathe Live subscribers: Thursday, September 9, 2021 at 9:30am EST we’ll be doing “Cardio Weight Mash Up” LIVE! Get ready to get sweaty with today’s breathless mash up of cardio bursts alternated with weight exercises! See you soon!!!

Equipment Needed:

A variety of weighted dumbbells (I’ll be using 5’s, 8’s, 10’s, 12’s, 15’s)

A fitness mat


Our Newsletter

Get awesome content delivered straight to your inbox.