Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, September 8, 2022 at 9:30am EST we’ll be doing “21 and Done” LIVE. This brisk paced, high intensity, ALL upper body workout packs a lot of punch in a short amount of time. Get in, get busy and get done
Equipment Needed:
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 8’s, 10’s, 12’s & 15’s
A full sized fitness mat
Equipment Needed:
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 8’s, 10’s, 12’s & 15’s
A full sized fitness mat