Sept 6, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Sept 6th, 2018 at 9:15 am EST we’ll be doing Total Body Giant Sets #2. This nonstop total body work out will be performed in various grouped upper body sets, various grouped lower lower body sets and finish with a giant core set. Each group of exercises will be repeated once before moving to the next group. Get ready to feel the heat !!!

Equipment Needed:

A variety of weighted dumbbell sets ranging from 5 to 20 pounds

A loaded barbell for deadlifts (select only the weight you would use for deadlifts). I will have a barbell with two large plates and a small on each side. Approx 45 to 50 pounds.

A fitness mat

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