Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Sept 3rd, View attachment 7437View attachment 74372020 at 9:15am EST we’ll be doing “Lighten Up: Total Body” LIVE! Get in and get busy with this total body weight workout.
Equipment Needed:
A set of light and a set of moderate dumbbells (I’ll be using 5’s and 10’s)
A medium tension resistance tube (with handles)
Fitness mat
Equipment Needed:
A set of light and a set of moderate dumbbells (I’ll be using 5’s and 10’s)
A medium tension resistance tube (with handles)
Fitness mat