Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, September 29, 2022 at 9:30am EST we’ll be doing “Fast and Fierce Upper Body” LIVE. This “express-ish” brisk paced, high intensity, upper body dumbbell workout moves quickly from exercise to exercise with little to no downtime. Designed to enhance musclular endurance, there are no fancy moves in this workout. The challenge lies in finding the right weight to perform the exercises with good form back to back with little rest.
Equipment Needed:
A full sized step with three risers underneath each side
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 8’s, 10’s, 12’s & 15’s
A mini mat
Equipment Needed:
A full sized step with three risers underneath each side
Dumbbells ranging from lighter to heavier. I’ll be using 5’s, 8’s, 10’s, 12’s & 15’s
A mini mat