Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday Sept 28th, 2023 at 9:30am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm up and move right into all upper body and core exercises that are sure to bring the heat !
Equipment Needed:
A variety of light to heavy dumbbells
A full sized mat
A stability ball
Equipment Needed: A variety of light to heavy dumbbells
A full sized mat
A stability ball