Sept 27, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Sept 27th, 2018 at 9:15 am EST we’ll be doing Cardio, Glutes and Core EXPRESS LIVE. This EXPRESS workout focuses on combining cardio fitness with glutes and core work. Sometimes alone and sometimes combined. So double knot your laces and get ready for action

Equipment Needed:

A fitness loop

A stability ball

A fitness mat

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