Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, September 22, 2022 at 9:30am EST we’ll be doing “Functionally Fit Express” LIVE. This “express-ish” brisk paced, high intensity, total body weight workout is all about enhancing functional fitness. You’ll see a handful of familiar moves put together in an order to keep you training for the game of life by including exercises that involve one or more of the following functional components: strength, balance, coordination, power, range of motion, jumping, lifting, pushing, pulling, bending, twisting, turning, standing, well you get the idea!
Equipment Needed:
A full sized fitness mat
Two gliding devices
Dumbbells ranging from lighter to heavier. I’ll be using 8’s, 10’s & 15’s
Equipment Needed:
A full sized fitness mat
Two gliding devices
Dumbbells ranging from lighter to heavier. I’ll be using 8’s, 10’s & 15’s