Sept 13, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Sept 13th, 2018 at 9:15 am EST we’ll be doing Total Body Blast with Step & Ball LIVE. This fast paced total body work out will challenge you from head to toe. We will start out alternating cardio leg blasts on the step with weight based leg exercises. Then we’ll grab our weights and a stability ball to work the upper body . We’ll finish up with core on the ball to complete this workout.

Equipment Needed:

A variety of weighted dumbbell sets ranging from 5lbs to 20lbs

A full sized step with two risers under each side

A stability ball

A fitness mat

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