Sept 12, 2019

Cathe Friedrich

Attention Cathe Live subscribers: Thursday Sept 12th, 2019 at 9:15am EST we’ll be doing “Cardio Challenge Express”. Are you ready for a quick calorie burn and hard core sweat??? This workout is a perfect combination of harder and easier cardio drills to get your heart pumping and your body energized in a short amount of time.

Equipment Needed:

A stability ball

A set of 3 pound handweights

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