Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Sept 10, 2020 at 9:15am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping!
Equipment Needed:
A Full sized step with two risers under each side.
A variety of weighted dumbbells
Fitness mat
Equipment Needed:
A Full sized step with two risers under each side.
A variety of weighted dumbbells
Fitness mat