Sept. 05 rotation

[wkgmom914]

Hey guys, I am new to the forum but have been a Cathe fan for the past 6 years and have all her DVD's. I was wondering if anyone could help me locate the September 2005 rotation. I am not very computer saavy, so detailed explanations are necessary. Thanks again.

 

[luvtorun]

Hey there and welcome!!!

Look on the Video and DVD rotation forum and at the top the past rotations are pinned. That rotation was great, I did it. Got very good results.

ETA = look in Index for Cathe Rotation - 2

 

[wkgmom914]

Thank you so much for your help. I can't wait to give it a try, there are few DVD's I have to purchase, but after that I'm on my way!

 

[Cathe Friedrich]

Hi Wkgmom! Incase you couldn't find it, here it is:

Hi Everyone: This rotation will focus on burning fat and calories while putting special emphasis on shaping and conditioning the "butt and gut" muscles.

WEEK ONE:

Monday: Step Works
Tues: Body Max
Wed: Leaner Legs
Thurs: CTX: Step and Intervals Plus Coremax Segment One
Fri: 40 minute run plus Core Max Segment 2
Sat: Imax One
Sun: Off


WEEK TWO:

Mon: Kick Max
Tues: Legs and Glutes Plus Core Max segment 3
Wed: 30 minute run and 200 walking lunges and 10 minutes of AB Hits
Thurs: Kick Punch and Crunch
Fri: Pyramid Lower Body Plus Abs from Step Heat
Sat: Muscle Max
Sun: Off

WEEK THREE:

Mon: Imax 3

Tues: 40 minute Power Walk /200 walking lunges/ and Stretch Segment One from New DVD Total Body Stretching

Wed: Step Jump and Pump

Thurs: Low Max and Core Max seg one

Fri: PS: Legs and Abs

Sat: New DVD Low Impact Step Premix "Lower Body Cardio Blast" (preview DVD 1st so that you know the material) Then abs from KPC.

Sun: Stretch segment two from New DVD Total Body Stretching


WEEK FOUR:

Mon: Imax 2 plus 10 minutes Ab Hits

Tues: Hard Core Legs

Wed: Muscle Endurance

Thurs: Rhythmic Step plus 15 minutes Ab Hits

Fri: New Low Impact Step plus a 30 minute run

Sat: 20 minute power walk, Kick Max Blasts and KM leg conditioning drills, and segment 3 of Coremax

Sun: Segment 3 of the New Total Body Stretching DVD

Enjoy!