senior workout video

[LorieO]

Would like to see a workout that seniors would be able to do to keep fit and flexible. My parents could greatly benefit from a workout that they could do in their own home.

Lorie

 

[deborahsaipan]

If you go to amazon.com and type in "senior workouts" in the search engine, there are a ton of resources, from weights to flexibility to yoga. It is just a matter of surfing through the reviews and picking what you think will be appropriate for them.
Good luck!