Senior Strength Training?

sparrow

Cathlete
Hey All,

I'm posting this for my mom. She saw an interview and/or infomercial about a strength training book for seniors, written by two Phd (older?) gentleman but can't remember the title.

Does anyone have any idea what book this might be? I've searched and can't find it.

TIA!! Sparrow

My garden is filled with papayas and mangos
My life is a mixture of reggaes and tangos
Taste for the good life, I can live it no other way
- Jimmy Buffett
 

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