Sean saved me!

F

four_boy_mom

Cathlete
Yesterday I went out for my first run since last summer. I have been exercising over the winter but just not running. I thought I'd better start with 2 miles instead of my usual 3. So I'm at 1.5 and DYING a slow death. I can't believe I'm going to have to start walking! I go to change the song on my MP3 player because now my run is over when I hear this totally hot voice say to me "C'mon you can do it." I almost turned around to see who was talking to me (because he sounded totally hot) when I realized it was the Cardio Coach I had downloaded last year.

So not only did I finish out the 2 miles strong I went out and did it again today. I tell ya with Sean O'Mally in your ear even scooping poop would be delightful.Does he work this well for you?
 
I have an absolute crush on Sean.

Michele I love your smiley with the hearts! That's how I feel too!;-) :p

He just says the right thing at exactly the right time .....and ooooohhhhh, that VOICE!!!

I always push myself harder with CC than if I am on the TM or bike and just doing my own thing (tv, or ipod with music) . It's an awesome workout.}(
 
Oh he totally does it for me!! I have never given up one time when I'm working out with him. I agree with Becky... that VOICE.... I'm definitely smitten:*

Michele - I did CC#4 last week on my TM. Loved it!
 
What is your favorite Cardio Coach? I only have CC #1. Since I love him, I mean it, so much I'd like to add another. CC #3 looks interesting because the music is described as dance, and I've read here before that 5 is really tough. What do you like?

And Nancy, if you decide to make a Cardio Coach purchase you will not be disapointed.

A while back he had his bio on his website. He's got that athletic intensity thing going on, like Rudy. Anyway your opinions would be appreciated.

Thanks!
 
I LOVE #3, short (40 min), sweet, and to the point. I also like #4 and Coach Sean's version of #6. I have them all except for Press Play but haven't gotten around to all of them yet.
 
Sean is my favorite workout partner...I love when he starts the workout with 'All Right!' I feel so good just for showing up!

I have 1-6(Sean) Got them when they had a BOGO sale. Haven't actually done them all, yet, but I've worked my way through the first 3. I'm 30 weeks pregnant and am counting on Sean to whip my butt back into shape after this baby is born :) I do #3 mostly these days - it's a good length for my strength training days: not too long but you really feel like you did something when it's done.

And, yes, it's his voice...he really makes you feel like you CAN do it. :)
 
I have a special fondness for the revised Vol 1 because that was my first CC workout, but I have them all and plan to buy however many he produces. I haven't done Vol 6 yet, but I know it's popular. At this point my very favorite is the Choose Living workout. It is off the charts in terms of motivation and inspiration. I've cried during that w/o before. It's slightly over an hour long, I think, but it's one where I lose all track of time because I just get into it so much. I think this will be a tough w/o for Sean to follow.

...oh yeah, that voice...that voice...he's dreamy:+
 
i'm so happy you brought him up- i had never heard of him before! thank you!

i just purchased, 2, 3 & 4. now i'm super excited to go home and work out.
ellipitcal trainer w/sean - then cathe b&g! yip! :)
 
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