<--- Save me from the dark

<--tells Adri, nope, I didn't wake up at 5 pm, I woke up at 4:30 pm ;)
<--is glad Michele made it onto the forums
<--is in shock and awe that Shannon is not missing the internet at home
<--wonders how Shannon shops, looks stuff up and keeps in touch with people without the internet???
<--wishes TiG lots of luck with the race tomorrow and hopes the weather is wonderful
<--can't figure out what the 5FF thingie is that Michele is referring to
<--wants to know!
Ms. Whineypants
ETA:<--tells Michele that Cathe just posted about the problem reaching the home page. She says there are problems that only allow you to reach the forums today, but not the home page. Thank goodness we can still reach the forums! LOL.
 
<--- wishes Adri good luck with her move
<--- wonders where she's moving to
<--- tells Nance that 5FF stands for 5-Factor Fitness
<--- provides a link: http://www.harleypasternak.com/
<--- informs Nance that 5FF is a diet and exercise program
<--- is primarily following the exercise part and doesn't really care a fig about the diet part, although the diet is based on sound principles
<--- says you workout for 5 days, 25 minutes/day, starting with a 5 min cardio warm up, then 2 strength training moves, followed by an ab exercise, and ending with another 5 to 30 minutes of cardio
<--- says it employs supersetting which maintains a quick pace and helps keep your HR up, thereby making the whole workout count for cardio
<--- always does about 30 min of cardio at the end
<--- likes it because it's quick, it seems to be working, and it's short enough that it doesn't overwhelm her
<--- says it requires very little equipment--just a few pairs of dumbells, and <--- really likes that
<--- says speaking of 5FF, <--- needs to get cracking!
<--- asks Shelley wassup with the doggie:)
 
<---waves good evening
<---says it took <--- a while to get on the forums
<---was starting to panic:eek: :eek:
<---has been cooking and cleaning and baking all afternoon
<---thinks Sadie is adorable
<---hopes Nancy feels better soon
<---reports that the show 48 hours was in <---s neck of the woods last weekend filming about the Porco murder and it will air October 28th
<---sends (((HUGS))) to all that need one
<---says later taters!
 
<--thanks Michele and will check out the 5FF website
<--also thinks Sadie is adorable
<--wishes she could have a dog
<--is glad Tammy finally got on
<--now has all her GOOD MEDS }(
<--is off to take a shower
<--hopes the shower steam will open up her nasal passages
-Ms. Stuffeduppants
 
<---thanks Michele for the link to get onto the forums
<---was afeered of being forumless this evening
<---hopes the real drugs and the shower help Nancy feel better
<---tells Nancy to baby herself this weekend
<---wonders what Nancy thought of the book Saturday?
<---just finished it and will mail it to Maeghan tomarrow or early next week
<---did about 30 minutes of weeding, then went to high school girls soccer game with DD
<---would love to try to play soccer
 
<--- wildly waves at Robin
<--- sent instructions on how to access the forums to sis, too
<--- has gotten sidetracked once again and has not yet done her workout
<--- is going to do it right now
<--- hopes Nance enjoys her shower
<--- thinks WNTW is a rerun:-(
<--- is excited to see the season premier of L&O tonight at 10
 
<---is headed to bed
<---says there isn't anything on TV till after my bedtime and <---got a slew of books at the liberry today
<---got Pride and Prejudice, which <---never read
<---isn't going to start that first though
<---is going to read But Enough About Me: A Jersey Girl's Unlikely Adventures Among the Absurdly Famous by Jancee Dunn, a writer for Rolling Stone
<---if Melody shows up, <---hopes all is well and doctor had gobs of good news for Wil
<---later gators
 
<--- blows good night kisshies to Robin
<--- loves Pride and Prejudice, LOVES all things Jane Austen
<--- really needs to go now and hopes others figure out how to access Cathe
<--- waves at sis just in case
<--- would seem to have a butt glue problem--lol!
<--- ciao for now:*
 
<--like Michele <-- is excited about L&O premier
<--now has cable again and can watch Food Network and L&O repeats up the whazoo!
<--wishes all good night
 
<--tells Robin that she liked Saturday
<--likes Ian McEwan's writing style
<--wonders what Robin thought?
<--tells Robin that <--'s favorite book of all time is Pride and Prejudice!!
<--knows Robin will love it
<--also hopes there's good news from Mel and Wil
<--hopes WNTW isn't a rerun :(
<--is a bit bored
Ms. Stuffyhead
 
<--waves to my peeps!!!
<--woke up from a nice nap a while ago, and just finsished MM abs and KPC abs
<--is glad Miss Nancypants got a great sleep in today:)
<--hopes Nancy feels better!
<--tells Mz Michele that <--is moving to a house house
<--lives in an apartment and never lived in an accual house before
<--yells YAYAYAY No more friggen neighbors!!!}:)+
<--waves wuzzup to my Beavs!!!!!
<--waves to Mz Robinella:) Hey girl!!!
<--is ganna go find some dinner in a few and start packing x(
<--will be back
<--loves you:*

TGIF!
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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<--waves to Tammy:)
<--is happy to see Mz Tammy tonight!!
<--is glad Tammy isn't panicking anymore}(
<--LOL:+
<--loves yea!

TGIF!
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
|_|_|
|_|_|
|_|_|
 
<--- runs in screaming and yelling
<--- says we just had our phone interview with Sadie's foster mom and we're going to meet her next Sunday with Mr. Gilbert Pants and if all goes well, she's coming home with us!
<--- says the lady liked us and we liked her and Sadie sounds lovely
<--- is awfully excited
 
<--- is glad Beavs and Adri found their way onto the forums tonight
<--- will make a mental connection with Beavs during L&O--lol!
<--- loves the Food Network, especially Rachel Ray, Giada DeLaurentis, and Ina Garten
<--- congratulates Adri and her mom on their new home and wishes them much happiness
<--- is really going this time
<--- is on a roll with her workouts and doesn't want to blow it

<--- edits, jumping up and down with joy for Shellers
http://bestsmileys.com/bouncing/3.gif
<--- will offer up a prayer that Mr Prancy Pants and Sadie will get along famously
 
<--says YAY SHELLEY!!!!!!!!!!!!!!!!!!!!!!!!
<--:D :D :D :D :D :D :D :D :D :D :D :D :D :D
<--thinks Sadie looks like a fantabulous pup
-Ms. Stuffyhead
 
<--IS SOOOOO SUPER SUPER SUPER SUPER SUPER DOOPER DOOPER HAPPY FOR MZ SHELLY!!!!!!!!!!!!
<--hopes Shelly enjoys her cute and adorable new furry friend:)
<--tells Shelly is <--could figure out how to get really cool smileys <--would post a bunch of em for yea;-)
<--:D
<--thanks Michele for her nice thoughts
<--love yea girl!
<--waves to everyone!

TGIF!
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
|_|_|
|_|_|
|_|_|
 
<---says YAY! Shelley
<---hopes Gilbert and Sadie hit it off
<---congratulates Adri and her Mom
<---is waiting for DS#2's bus
<---says it is a LONG bus ride from Rochester to Albany
 
<--- checks in one last time to wave at Tammy
<--- didn't realize Tammy posted earlier, too
<--- hopes Tammy has a very nice weekend with her DS
<--- wants to know what she baked all day:9
<--- says okay this is it, <--- is really going now:p :*
 
<--is off to have a lil somethin to eat w/ mom
<--wishes Tammy a great weekend with DS!
<--wishes Shelly a great life with Sadie:)
<--wishes Shelly, Robin, Beavs, Tammy, Nancy, Boybert, Michele, Melissa, Shannon, Ame, AmyG, Maeghan, Judy, Tig, Kara, Colleen, Pinky, and everyone else a fab weekend!!
<--loves you all:*

TGIF!
Laugh and the world laughs with you. Cry and you cry with your girlfriends.
-Laurie Kuslansky-

~Adri~
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<---waves to Michele
<---baked 3 loaves of pumpkin bread and put cream cheese frosting on one loaf for DS#2:9
<---is still waiting.....
 
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